Ready to Lose Fat the Easy Way?
The only difference between the healthiest people on earth, and the least healthy? Diet and exercise. All of us want to achieve optimum wellness, but not many of us know how.
There are some basic levers that drive health in one of two directions: towards perfect health, or towards chronic degenerative disease.
If you understand the principles that govern your physiology, you can achieve complete mastery over your own body composition and become the best possible version of yourself.
The P:E Diet is the simplest and most practical diet and exercise book ever written. Once you understand the core tenets of your biology, you will know HOW to increase your lean mass while decreasing your fat mass—and you will know WHY it works.
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Here’s What People Are Saying!
Love your book. Has changed the way I think about food forever. Cannot wait to purchase the hard copy. Thank you for your expertise and the illustrations you provide.
@Spindian1031
If everybody in Ireland read and followed @thePEdiet then we would not have a crisis in healthcare delivery! Thanks @tednaiman ?
@lorcanotoole
I have to admit I have bought the book from @tednaiman . It opened my eyes and I have read it in one go. Applying shall be my next step ?
@Bolderkar
Your new book, The P:E Diet, is so concise, easy to understand, and the exercises so well explained. I love the simple formula of protein grams (corresponding to ideal body weight) over fat grams plus net carb grams. Brilliant. So easy for me to track.
@jeanne_di
@tednaiman seeing positive results with P:E Diet.! As an aging athlete carrying a few extra pounds, this is the most important thing I’ve read on reducing body fat and sparing muscle. Should be required reading for anyone over 50.
@RayAMakela
The book provides great explanation and insights. Well worth the meagre dollars you are charging for it ?.
@richardbeall10
Ted simplifies the heck out of this. Love how he puts it that the P.E ratio is ‘infinitely scalable’. This has helped me??
@Blangaz1
Absolutely blown away by @tednaiman ‘s book. After reading tons of them on fitness and nutrition, this is the one that has made it all click for me. Game Changer. For real. Summary after reading: “I was blind but now I see.”
@alxcastrelo
Ted Naiman thank you for the PE Diet book. Definitely one of the best guides on nutrition ever written!!
@srinivasvivek
Awesome book with enough illustration to enhance knowledge sharing and ease of reading! Well worth the investment! Thanks Guys!! @tednaiman @WilliamShewfelt
@Mdeleon19691
I highly recommend this book. It will show how the many diverse pieces of diet information all fits together. It is a masterpiece of clarity and integration of our current dietary knowledge.
@sgcalories
65 pages into @tednaiman’s #ThePEDiet and…DUH! I gain 5+ lbs of fat a month on 75/20/5 keto if I don’t do monthly 3-5 day fasts. Not because my metabolism is stupid. Because I’m eating TOO MUCH FAT. Obvious solution: P:E to satiation thepediet.com #NotSponsored
@Living_LCHF
At 53 years old and 20 of them being well overweight, Today I am 28lbs lighter than I was 42 days ago. All thanks to @tednaiman and his PE Diet. $20 on a PDF is the best $20 I’ve spent. Now need to step up to the training side of the book. ?
@MilesAn85081419
Just finished reading @tednaiman’s book @PEdiet. Seriously, set aside whatever you are reading now and devour this book! What an amazing insight to someone getting started on this journey.
@comnav007
Brilliantly simple and utterly logical.
@NickPapageorge1
Finished P:E Diet. Eyes have been opened. This is up there with Dr Fung explaining fasting for me. It just clicks and makes so much sense. How did I not see this before? I’ve put it into action and my satiety immediately responded. Gonna get those last ten pounds.Thanks Dr Naiman.
@JoshuaRainier3
Check out @tednaiman book The P:E Diet. The best material I have seen on the subject of Low Carb healthy eating. ????????
@BigDaddyLiberty
You not only have authored a book for all to easily read and understand, you really have created the outline for a Medical School/University level textbook for the future, Naiman and Shewfelt, On Human Nutrition and Metabolic Health. All done w/o diet wars.
@usambcuba
If this book would cost $1000 it would still be below the value you get. Health, energy, longer life, great body… No more wasting time searching for “the right way” to eat. You just get it and know what you have to do from now on.
@bogdancpopescu
Making my way (ridiculously slowly) through the book from @tednaiman & @WilliamShewfelt. I agree with others that it is a MASSIVE HOME RUN. Learning some stuff that’s new and reinforcing a lot of what I already knew. Dynamite images. Clear & concise.
@TuitNutrition
Bought your book and it’s incredibly helpful! So exciting watching my body composition change and seeing progress through plateaus by tweaking P:E.
@Jennmatth3ws
@thePEdiet @tednaiman bought it, read it, love it – clear, actionable & inviting – for $20 anyone can improve their health by applying Ted’s insights: I will be referring my clients to this book for years to come. Need a Spanish version so my non-profit can save more lives!
@PurestVitality
It’s been amazing to watch Dr. @tednaiman on his journey to better health, 24-pack abs?, and also helping so many of his patients along the way. His diet emphasizes protein, not fat, and I’ve seen many of his followers support the results (yes, anecdotal) thepediet.com
@bigfatsurprise
Shoutout to @tednaiman p:e it got me ripped.
@BeersGuyler
@tednaiman bought the book and half way through. Life changing for sure. ?
@suranwee
I honestly haven’t found better content than the pediet from @tednaiman in my 10 year study journey.
@svzff
Just picked up The P:E (Protein:Energy) book from @tednaiman and really enjoying all the large graphics and imagery that distill down the points in the book.
@throughnothing
The P:E diet works and it’s effortless.
@munchy360
The prologue is very impactful & hard hitting very interesting concepts to benefits all and especially the protein deficit Indian population. A must read book.
@shashiiyengar
Just finished both the Carnivore Diet by @SBakerMD and the PE diet by @tednaiman and @WilliamShewfelt Both great reads. Well done gentlemen!
@chrylog28
Just finished reading The PE Diet. It is wonderful. If I was asked to recommend one diet/fitness/health book to anyone, that would be it. It has also helped bring some welcome simplicity to my personal approach to these things and has cleared up a lot of myths and confusion. Thank you. ??
@mmb1500
Highly recommend this book. thepediet.com For anyone interested in #health #HealthyLiving #protein #diet #obesity #weightloss #healthspan. Especially other #healthcoach s
@NickEggleton
May I suggest looking at The P E Diet by @tednaiman. Very well laid out and informative and has worked for me. Lost 25 pounds in the last 3 months. The cravings for chocolate and salty ( chips, Cheetos) is gone. Easy to understand. I’m a retired guy and feel near as strong as I was ...
@Levimatron
Superb and brilliantly written.
@Gearoidmuar
Just finished @thepediet by @tednaiman …no long explanations, just thank you for writing this, thank you for the inspiration…just thank you. The book just made sense and that’s so rare in nutrition..
@bayernfan00
The book is fantastic. Engaging, compelling, and empowering. The biochemistry and practical wisdom in the P:E Diet book are as concentrated as the recommended nutrient density, and the sprinkles of humor are just awesome ??
@OncoMetabolic2
Excellent resource!! #thepediet
@joshuapchase
The P:E Diet ebook and is one of the first books I recommend to my clients along with Body By Science:)
@ANorrisMD
Today I had a long flight and it was like a 5min ride. I was completely absorbed by The PE Diet book. I have been following everything from Ted Naiman for the last 2 years and this book summarizes everything in a very simple and graphic manner. I really enjoyed!
@overpeter_
Awesome book, my man.
@AndreOH
Curious what I’ll be reading while on the big documentary filming trip? This book. I’ve been a big fan of Ted Naiman since I first watched his “Hyperinsulinemia” talk back in 2016. He has an exquisite way of making complex concepts easy to understand and follow.
@DaveKeto
The P.E. diet is the easiest, most enjoyable way to eat. Thanks for demystifying nutrition.
@ad_lutz
It is a masterpiece. It should be assigned as reading in high school as far as I am concerned. Bravo to you and William.
@bpbone
As an athlete in football and boxing, i’ve been working out and training my whole life. I’ve never in my life felt more pumped than this little 15 min session i just got in using @tednaiman’s Triple Failure routine. Holy crap. Can’t wait to do it again tomorrow.
@SunnyVu11
@tednaiman the p:e diet is working great for me buddy, thanks!!!
@onthejourney888
Amazing, deep, powerful yet a simple book.
@Masroor_Syed_
It’s the one book in this category that has changed everything for me, I’m just not that hungry anymore, it’s actually kind of odd how seldom I need to eat, still getting used to it.
@mdoy79
The P:E Diet ebook is one of the first books I recommend to my clients along with Body By Science. 🙂
@PaulTraining
@tednaiman just finished reading the #PEDiet today! AMAZING material, that I will for sure be recommending to people!
@thewinterstein
Really appreciate the simplicity and effectiveness of @tednaiman s book The P/E diet. It makes things so simple. THE BEST health nutrition book I’ve ever read.
@ImMikeOSullivan
MAJOR Thank you to @tednaiman for illuminating the subtle difference a protein ratio can make when #Keto stalls for you! Thanks to his #PEdiet and #ProteinVersusFuel notion, Ive crushed the plateau Ive been at since APRIL.
@Poliscikosis
Just finished the nano workout from @tednaiman and @WilliamShewfelt’s book #thePEdiet and I know I did it right because more time was spent lying on the ground recovering from the workout than actually doing the workout. Can’t get more efficient than this.
@andrewluu
@tednaiman Hi Ted. I bought your book yesterday and finished reading it today. It’s packed full of health and nutrition information and yet so easy to read! I especially liked the “unifocal over-reliance” part. It’s just reinforces how wise and non dogmatic you are. Thank you!
@Nabikun
Been eating P:E w/ IF (don’t eat till 12 or 1) since middle of Sept. I’m down from 258 to 230.4 as per the scale this am. A tweet to say thanks doesn’t even begin to describe how much better I feel ??✌???
@former_jr
@thePEdiet, such a clean nutritional heuristic & explanation. Very tidy write. In a day & age of informational diarrhea this is refreshing. Pretty cool to see this compartmentalized and thankfully shared. Too many of us are fat & sick. Bravo @tednaiman & @WilliamShewfelt
@fysiologik
It’s the best I’ve read. Love it guys, great job.
@GillesAminot
The P:E Diet by @tednaiman and @WilliamShewfelt is a bible for health, vitality and longevity. It is really an operating manual for humans. Required reading for everyone.
@MarkMyerson
The book is fantastic! A great resource for people without a scientific background to grasp the concepts. Well done ?
@SehmiHardev
Such an easy read and just makes sense. A simple guide to achieving optimal health.
@mikewmajor
I say to all my friends, if you only read one single book in 2020, read “The PE diet”. I was well informed regarding low carb, but this book gave me simple, easy to understand, actionable steps to help me reach my goals.
@bigdatakid
The Obesity Code by @drjasonfung and The P:E Diet by @tednaiman. Both were life-changing for me.
@KasiaOlm
For several months, I was completely stalled on a carnivore diet for weight loss. Implemented Dr.@tednaiman thepediet.com formula of higher protein and less energy and lost 12 pounds in 3 weeks. True Story. I bought his book and printed it. I look and feel great at 61.
@bnoles2521
Ted Naiman’s new book is simply brilliant. Highly recommended. Available Nov 1 at thepediet.com
@martykendall2
Your book is awesome.
@JP_Angelim
Got the PE by @tednaiman and I must say it’s a classic. Well done sir I’m loving it.
@william26991407
Thank you @tednaiman . Just finished @thePEdiet – ? Great perspective on both diet and exercise.
@doctorsdish
@tednaiman Love the book. Thanks so much for taking the time to make things simple to understand. Keep doing what you do!
@pheath67
Ted Naiman — bought the P:E Diet a couple of hours ago. Amazing! Thank you for all your hard work! Absolutely awesome! It is the best nutrition book I have ever read.
@tytrotter
If I was starting a diet today, I’d follow @tednaiman advice in his P:E Diet book.
@jengates
@tednaiman I’ve been reading PE Diet. It clarifies so much. Knowledge is power. Thanks!!
@LauraCellosmith
I use PtoER.com all the time with my patients.
@realfoodcures
The book is great and takes a balanced approach to all sides of nutrition.
@FoodLiesOrg
Ted your book is amazing. That information should be in every school. Many Aha! moments! Thanks for making a superb nutritional frame!
@tom_marquez80
I’m reading the P:E Diet by Ted Naiman and it’s one of the most brilliant books in health and fitness I’ve ever read. Seriously.
@Mangan150
You will love the book! Best 20 bucks I ever spent! Hands down the best nutrition book ever!
@SharonRoebuck5
Also, a book that helped me immensely—because this all becomes easier when you understand how the body works thanks to evolution—is the P:E Diet by @tednaiman.
@fliceverett
Since following the PE diet I can’t stop looking at myself naked in the mirror. Is that a bad thing? Fitter then I ever was at 20s and still hardly believe at times.
@daloore
Enjoying your P:E Diet book, learning, putting it into practice and recommending it whenever I am asked how I look so fit and healthy at 66!
@SteveGPickering
@tednaiman @WilliamShewfelt just got done with your book…well done makes perfect sense already started to implement…thank you both.
@barron160
Definitely worth the $20. Hell- even $40 is cheap at the price. Loving the read. Simple and easy. Well done.
@bantingbant
@tednaiman wrote an incredibly beautiful masterfully illustrated explanation of how fundamental biology and chemistry drive the physiology of hunger, obesity, weight loss, and fitness. Sure wish I had this day 1 of med school. Nice job Ted!
@jingrammd
I’m 51. This way of eating combined with crossfit has reshaped my body, increased my strength, improved my mental health and helped me lose 70 pounds? I’ve seriously never felt better.
@featherali
I struggled with that a lot on keto… The macademia nuts completely failed me. I’ve been on the amazing #pediet for a while now and I couldn’t feel any better. I forgot about macro tracking for “optimal gains” and I’m watching my body fat % drop without feeling hungry.
@Captainutrition
Spot on! Satiety / Energy is so underrated. A calorie is not a calorie as weight, volume, satiety differ and impact how much one eats. @tednaiman ‘s visuals speak a thousand words. Love these. The P:E Diet truly is a life changing book.
@Habitlauncher
Calories count, but you don’t have to count them. In fact, it’s the wrong thing to focus on. Don’t believe it? here’s another great image from the new book thepediet.com by Ted Naiman and William Shewfelt to illustrate the point.
@DrEenfeldt
@tednaiman ‘s – The P:E Diet. Simply brilliant.
@Beags121
The way you break down stuff is amazing, and I think the success of your book comes mostly from this. Thank you.
@_Zen_Turtle_
I lost 20 lbs already !!
@nj1261
@tednaiman — bought & loved the P:E Diet – such a simple yet effective framework to make all food choices. Also a much more balanced approach than other all-or-nothing diets, even giving guidance on intentional/mindful ‘cheats’
@AndrewMerle
Congratulations to your book Ted! Pure genius in communication. ??????
@AgnesAyton
I just finishing The P:E Diet book and I can’t stop keep reading it. It’s all so simple now!
@JohnMeijberg
This is a terrific bit of work. Very practical way to approach food choices and great communication of the science. Stands alone for its excellent use of graphics.
@drandywett
I have no financial interest in this book. But it’s the best $20 you’ll ever spend for a ‘diet’ book.
@Nateinhawaii
I believe @tednaiman’s P:E “diet” and minimum exercise to failure method come awfully close to an optimal lifestyle approach that should be attainable and sustainable for most people. Results will come quickly and lasting.
@jeroen_sluiter
I have gained muscle really well using #thePEdiet check it out
@iamherenow2day
Read @tednaiman P:E diet book. Best $20 you will ever spend and it will transform the way you workout and eat.
@PhoenixSTLRams
U won’t regret the purchase. The most simplistic approach to become lean, fit and healthy. Enjoy.
@WestsideKeto
About Ted Naiman
Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and an addiction to Ultimate Frisbee. He is a pro-level bassist in his spare time.
About William Shewfelt
William Shewfelt is an actor best known for portraying Brody the Red Ranger for two seasons on Power Rangers’ Ninja Steel on Netflix and the Nickelodeon network.
After Power Rangers, William began appearing on podcasts to share his radical health transformation from a plant-based diet to a high protein, low carb diet. After years of suffering from severe acne, gut issues, and binge eating—William’s health issues found relief using Dr. Naiman’s diet recommendations.
William is the co-author of Carnivore Cooking for Cool Dudes and The PE Diet. He speaks on nutrition, fitness, and goal setting. Recent speaking engagements include Colorado State University, PaleoFX and KetoCon. He also does Youtube, podcasting, fitness modeling, and commercials when he is not acting.
