Ready to Lose Fat the Easy Way?
The only difference between the healthiest people on earth, and the least healthy? Diet and exercise. All of us want to achieve optimum wellness, but not many of us know how.
There are some basic levers that drive health in one of two directions: towards perfect health, or towards chronic degenerative disease.
If you understand the principles that govern your physiology, you can achieve complete mastery over your own body composition and become the best possible version of yourself.
The P:E Diet is the simplest and most practical diet and exercise book ever written. Once you understand the core tenets of your biology, you will know HOW to increase your lean mass while decreasing your fat mass—and you will know WHY it works.
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About Ted Naiman
Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and an addiction to Ultimate Frisbee. He is a pro-level bassist in his spare time.
About William Shewfelt
William Shewfelt is an actor best known for portraying Brody the Red Ranger for two seasons on Power Rangers’ Ninja Steel on Netflix and the Nickelodeon network.
After Power Rangers, William began appearing on podcasts to share his radical health transformation from a plant-based diet to a high protein, low carb diet. After years of suffering from severe acne, gut issues, and binge eating—William’s health issues found relief using Dr. Naiman’s diet recommendations.
William is the co-author of Carnivore Cooking for Cool Dudes and The PE Diet. He speaks on nutrition, fitness, and goal setting. Recent speaking engagements include Colorado State University, PaleoFX and KetoCon. He also does Youtube, podcasting, fitness modeling, and commercials when he is not acting.